A week is a completely realistic term to lose weight.A diet for a week can be helpful for your body, or can also cause unmatched harmful effects - all depending on the diet and menu.We tell you how to lose weight for a week at home.
Losing weight in a week at home is not too difficult.There are some simple and cheap diets that will reset 2 kg, 5 kg, 7 kg.And even all 10 kg.The final result depends on the body's personal characteristics and the initial weight, but the visible results will definitely be.It will not work to completely eliminate the stomach, hips and bulging places with a diet, you need to connect more sports so that the body will achieve the desired forms.
How to lose weight in a week at home
Sitting on diet, we want to see the results as soon as possible.As lucky will have it, weight loss occurs gradually and once running will not lead to immediate results.We have gathered a number of tips that will help get closer to the cherished dream in just a week.
Plan for a diet
The more you plan to carefully plan your menu of the day (or even a week ago), the less likely it can suddenly move to the nearest to work fast.Try to take the Sunday to buy the product a week before and cook healthy food.Some of them can be frozen, divided into parts and spread into boxes.Listen from the freezer with useful gaps in the evening, in the morning you can have lunch ready with you to work.
Tomorrow is required
Breakfast is the most important meal.The mood, energy and appetite throughout the day depend on it.All seeds, proteins, healthy fats after waking up will help avoid the appearance of strong appetite at noon.And eat a small dessert in the morning, you can easily leave it after work.
Useful snacks in hand
Snacks in the diet will help control hunger between basic meals.If you know that today, due to an important meeting, you will have to miss lunch, eat a light snack.For example, it can be prepared houses of vegetables and fruits.In order not to take a chocolate bar at the payment, carrying the dried fruit in the pocket.A bag of dry or non -fried fruit in the dance car of the car will be very helpful if you are stuck in traffic jams.
Drink plenty
The truth, called "with a beard", but its importance should not be forgotten.The amount of water needed to support the body at the highest level, especially if you drink wisely: half an hour before the meal will help eat less, the glass will improve the metabolism 45 minutes after eating.But drinking at a meal will dissolve the stomach juice and will only slow down the digestive process.
Low salt
Salt is not sugar, and from there, of course, they are not fat.However, it is sodium that leads to a delay in liquid in the body and flatulence.Excess is called "water weight."To eliminate it, reduce salt consumption.In its pure form, replace it with lemon juice, add it, for example, in the salad.Do not forget that the Viking's white death is part of canned products, sauces, cheese (and the lower the fat ratio in them, the more salt).In restaurants, ask the non -salt waiter of dishes: You can do it yourself at the table or do not do it.If the power of the habit is stronger, select the options with a decreasing sodium content.
Dinner and dinner with vegetables
Before starting the main dish, for example, eat vegetable salads or light soups, a type of minestron or radish (a soup, though vegetables, based on cream and only seem light).Therefore, you will fill the stomach with useful tissue, which will help eat less noodles or order at least one of the burger.Also, if you eat salad from the beginning, you will have little chance to forget about it at the end.
Eat at home
Make homemade cooking to ensure the whole control of the composition of the dishes.At the same time, it eliminates anxiety about hidden calories, and even in the healthiest restaurant dishes will appear.
Refuse white products
In addition to salt and sugar, it is white bread, potatoes, dairy products - the basis of all thirst to lose weight (protein is not included in this list).Refusing them for a week is not too difficult.In the long run, try to use white to minimal, replace fruits and vegetables, whole grains, healthy proteins and healthy fats.
Diet for a week
If you do not have a strict time limit to lose weight, it is better not to pursue the result: 5 kg or more, choose a diet for 2 weeks.The more you have more weight, the long -term diet you should follow.Diet for 4 weeks, for 7 weeks not only helps to lose weight without harming health, but also for long -term results.In the harsh conditions of weight loss, the body will gain weight as fast as it will lose it.Sometimes, a weekly difficult diet does not bring expected results, because the body starts to reserve, prevent sharp starvation.A 7 -week diet will rebuild the digestive system, which will help restore metabolism, and just develop different eating habits.
7 weeks and even 4 weeks are difficult to observe a difficult diet.From habits, incidents, global attacks are possible, in the basis of common hunger, causing tangible harm.Therefore, the diet for 3 weeks or more is more concentrated is not reducing the amount of food, but in strict energy diet, on parts (better than eating regularly in small quantities), about the distribution of rich energy foods suitable during the day (in the morning - complex carbohydrate, in the evening - protein).